Blog Details

How to Maintain a Healthy Heart – Expert Tips from Varma Hospital

Simple Lifestyle Changes for a Stronger Heart

A healthy heart is the foundation of a long and happy life. While genetics play a role in heart health, your lifestyle choices have a bigger impact. At Varma Hospital, Visakhapatnam, our heart specialists recommend simple and effective ways to keep your heart in top condition.

1️⃣ Eat a Heart-Healthy Diet

🥗 Increase fruits, vegetables, whole grains, and lean proteins.
🚫 Avoid processed foods, excess salt, sugar, and trans fats.
💧 Stay hydrated and reduce sugary drinks.

2️⃣ Stay Active

🏃‍♂️ Aim for 30 minutes of exercise at least 5 days a week.
🧘‍♀️ Include yoga and meditation for stress reduction.
💪 Even small changes, like taking stairs instead of elevators, help!

3️⃣ Manage Stress

😌 Practice deep breathing, mindfulness, and relaxation techniques.
🎵 Listen to music or engage in hobbies you enjoy.
🚶‍♂️ Take breaks from work to avoid mental strain.

4️⃣ Keep Blood Pressure & Cholesterol in Check

🔹 Regular health checkups help in detecting issues early.
🔹 Reduce sodium intake and maintain a balanced diet.
🔹 If prescribed, take medications on time as directed by doctors.

5️⃣ Quit Smoking & Limit Alcohol

🚭 Smoking damages heart arteries and increases the risk of heart disease.
🍷 Limit alcohol consumption to maintain healthy blood pressure.

6️⃣ Get Enough Sleep

💤 Aim for 7-8 hours of quality sleep per night.
⏳ Avoid screen time before bed and maintain a proper sleep schedule.

7️⃣ Go for Regular Heart Checkups

🏥 At Varma Hospital, Visakhapatnam, we provide advanced cardiac screenings to detect and manage heart conditions early.

Take the First Step Towards a Healthy Heart!

Small changes lead to big health benefits. Follow these heart-friendly tips and book a checkup at Varma Hospital today!