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Explore the essentials of heart care, from lifestyle choices to medical interventions

A healthy heart is the key to a long and active life. With heart diseases becoming increasingly common, taking the right steps to protect your heart is more important than ever. At Varma Hospital, Visakhapatnam, we emphasize a holistic approach to heart health—combining lifestyle changes with advanced medical care to ensure optimal well-being.

💖 Lifestyle Choices for a Healthy Heart

1️⃣ Eat a Heart-Healthy Diet

What you eat directly impacts your heart. Follow these dietary tips:
✔️ Increase fruits, vegetables, whole grains, and lean proteins.
✔️ Reduce processed foods, unhealthy fats, and excessive sugar.
✔️ Limit sodium to maintain healthy blood pressure.
✔️ Stay hydrated and choose water over sugary drinks.

2️⃣ Stay Physically Active

Regular exercise strengthens the heart and improves circulation. Try:
🏃‍♂️ Cardio workouts like brisk walking, jogging, or cycling.
🧘‍♀️ Yoga & stretching for flexibility and stress relief.
💪 Strength training to maintain overall fitness.
💡 Aim for at least 30 minutes of exercise five times a week!

3️⃣ Manage Stress Effectively

Chronic stress can lead to high blood pressure and heart disease. Reduce stress by:
😌 Practicing deep breathing and meditation.
🎶 Listening to relaxing music or engaging in hobbies.
🚶‍♂️ Taking breaks and spending time in nature.

4️⃣ Quit Smoking & Limit Alcohol

🚭 Smoking damages blood vessels and increases the risk of heart attacks.
🍷 Limit alcohol intake to protect your heart and liver.

5️⃣ Get Enough Sleep

💤 A lack of sleep increases the risk of hypertension and heart disease.
⏰ Maintain a consistent sleep schedule and aim for 7-8 hours of sleep each night.

🩺 Medical Interventions for Heart Health

While lifestyle changes play a major role, medical care is essential for diagnosing and treating heart conditions. At Varma Hospital, Visakhapatnam, we offer:

1️⃣ Advanced Heart Screenings

Regular checkups help detect heart problems early. We provide:
✔️ Electrocardiogram (ECG) – Measures the heart’s electrical activity.
✔️ Echocardiogram – Assesses heart function using ultrasound.
✔️ Treadmill Stress Test – Evaluates heart performance under stress.
✔️ Lipid Profile Test – Checks cholesterol levels.

2️⃣ Personalized Treatment Plans

Our cardiologists create customized treatment plans based on your condition. This may include:
💊 Medications for blood pressure, cholesterol, or heart rhythm disorders.
🍽 Diet & lifestyle modifications to support heart function.

3️⃣ Emergency Cardiac Care

A heart attack or stroke requires immediate medical attention. Our 24/7 emergency team is ready to handle critical cases with quick response and expert care.

4️⃣ Advanced Cardiac Procedures

For severe heart conditions, we offer:
🩸 Angioplasty & Stenting – To open blocked arteries and restore blood flow.
❤️ Pacemaker Implantation – To regulate abnormal heart rhythms.
🫀 Heart Surgery & Valve Repair – For complex cardiac issues.

💡 Take Charge of Your Heart Health Today!

Your heart works every second to keep you going—so give it the care it deserves! Start with simple lifestyle changes and schedule a heart checkup at Varma Hospital today. Our expert team is here to help you lead a heart-healthy life.