How to Maintain a Healthy Heart – Expert Tips from Varma Hospital
Simple Lifestyle Changes for a Stronger Heart
A healthy heart is the foundation of a long and happy life. While genetics play a role in heart health, your lifestyle choices have a bigger impact. At Varma Hospital, Visakhapatnam, our heart specialists recommend simple and effective ways to keep your heart in top condition.
Eat a Heart-Healthy Diet
Increase fruits, vegetables, whole grains, and lean proteins.
Avoid processed foods, excess salt, sugar, and trans fats.
Stay hydrated and reduce sugary drinks.
Stay Active
Aim for 30 minutes of exercise at least 5 days a week.
Include yoga and meditation for stress reduction.
Even small changes, like taking stairs instead of elevators, help!
Manage Stress
Practice deep breathing, mindfulness, and relaxation techniques.
Listen to music or engage in hobbies you enjoy.
Take breaks from work to avoid mental strain.
Keep Blood Pressure & Cholesterol in Check
Regular health checkups help in detecting issues early. Reduce sodium intake and maintain a balanced diet. If prescribed, take medications on time as directed by doctors.
Quit Smoking & Limit Alcohol
Smoking damages heart arteries and increases the risk of heart disease.
Limit alcohol consumption to maintain healthy blood pressure.
Get Enough Sleep
Aim for 7-8 hours of quality sleep per night.
Avoid screen time before bed and maintain a proper sleep schedule.
Go for Regular Heart Checkups
At Varma Hospital, Visakhapatnam, we provide advanced cardiac screenings to detect and manage heart conditions early.
Take the First Step Towards a Healthy Heart!
Small changes lead to big health benefits. Follow these heart-friendly tips and book a checkup at Varma Hospital today!
Comments are closed