Shed light on prevalent heart conditions, such as hypertension and cholesterol issues

Understanding Common Heart Conditions: Hypertension & Cholesterol Issues

Heart health is crucial for overall well-being, yet many people ignore early warning signs of heart disease. Among the most common heart-related conditions are hypertension (high blood pressure) and cholesterol imbalance, both of which can lead to serious complications if left untreated. At Varma Hospital, Visakhapatnam, we focus on early diagnosis, prevention, and treatment to keep your heart strong and healthy.

🔴 Hypertension: The Silent Killer

Hypertension, or high blood pressure, occurs when the force of blood against the artery walls is consistently too high. Over time, this damages arteries and increases the risk of heart attack, stroke, and kidney failure.

Symptoms of Hypertension

Hypertension is often called the silent killer because it has no obvious symptoms in the early stages. However, some people may experience:
✔️ Frequent headaches
✔️ Dizziness or blurred vision
✔️ Chest pain
✔️ Shortness of breath
✔️ Nosebleeds

Causes & Risk Factors

🔹 Unhealthy diet (high in salt, processed foods, and unhealthy fats)
🔹 Lack of exercise and a sedentary lifestyle
🔹 Obesity or being overweight
🔹 Stress and anxiety
🔹 Smoking and alcohol consumption
🔹 Genetic predisposition

Managing & Preventing Hypertension

💊 Regular checkups to monitor blood pressure
🥗 Healthy eating (low salt, high fiber diet)
🏃‍♂️ Regular exercise (30 minutes daily)
🚭 Quitting smoking and limiting alcohol
😌 Managing stress through meditation and relaxation techniques

🟡 Cholesterol Imbalance: A Major Heart Risk

Cholesterol is a fat-like substance essential for building cells, but too much bad cholesterol (LDL) can clog arteries and lead to heart attacks and strokes.

Types of Cholesterol

🟢 Good Cholesterol (HDL): Helps remove excess cholesterol from the body.
🔴 Bad Cholesterol (LDL): Causes fatty deposits in arteries, increasing the risk of heart disease.

Symptoms of High Cholesterol

Cholesterol buildup usually has no symptoms until it causes complications like:
✔️ Chest pain (angina)
✔️ Heart attack
✔️ Stroke

Causes & Risk Factors

🔹 Unhealthy diet (high in saturated and trans fats)
🔹 Lack of physical activity
🔹 Obesity
🔹 Smoking & alcohol consumption
🔹 Family history of high cholesterol

Managing & Preventing High Cholesterol

🥦 Eat a heart-healthy diet (fruits, vegetables, whole grains)
🚴‍♂️ Exercise regularly to maintain a healthy weight
🩺 Monitor cholesterol levels with regular health checkups
💊 Medications if prescribed by a doctor

💙 Prioritize Your Heart Health with Varma Hospital

Both hypertension and high cholesterol can be effectively managed with lifestyle changes and medical guidance. At Varma Hospital, Visakhapatnam, our cardiologists provide advanced screenings, personalized treatment plans, and expert care to keep your heart in top shape.

📞 Book an appointment today and take control of your heart health!

Would you like to add specific services offered at Varma Hospital?